Vipassana is a Buddhist meditation technique. In India, Mr S .N.Goenka spread this technique by formulating it in 10 day course. There are many Vipassana centre in India and around world, where this 10 days Vipassana course is conducted. This course is very unique in its own. It is fully free and open to everyone. While in Bhutan, S .N.Goenka learned this technique from his Buddhist teacher. After sometime, when he came to India, he s tarted preaching same technique to everyone. Some years back, he passed away, but his preaching is still being followed through his videos by his followers. I heard lot about 10 days Vipassana course from my friends. But I never got chance to experience it . This is the first time ever, I am trying something like this. I do meditation at home for peace of mind. But I am not a regular meditator. I meditate it only when I feel a need. That to I do for 20-30 mins only. Here whole day probably be doing just meditat...
Life is beautiful. It needs to be experience from different view points to keep exploring..